The cross is the second most used punch after the jab. It’s a straight punch with the rear hand, right for orthodox and left for a southpaw, and it’s the power shot with the longest range.
How To Throw A Proper Cross
From a good boxing stance, punch with the rear hand without loading up. Just straight in front from where the hand is.
Pivot on the ball of the back foot, rotating your rear knee, hip, and torso with the punch.
Just before the contact, twist your fist slightly so the thumb is rotated towards the floor.
Everything must be done in one motion, so the power of the body is transferred into the punch.
Quickly return the punching hand back.
Common Mistakes When Throwing A Cross
Not pivoting the hips – This leaves the punch completely powerless.
Dropping your hands – The other hand should always be in a position to guard against incoming attacks.
Loading up – The punch starts from the guard. Any wind-up in the shoulder or bringing the hand back to load will telegraph the punch.
